For the things you carry that never make it onto a to-do list.
The planning. The remembering. The checking in. The feeling that something will slip if you stop paying attention.
This five-page workbook gives you space to write down what is weighing on you, recognise the work others may not see, and explore what could be shared, simplified, or supported.
Start with the first page and return to it whenever you need to. When you feel ready, the following pages help you look more closely at one responsibility and consider a realistic next step. Some things cannot simply be dropped. These pages leave room for that, too.
What’s included
- Five minimalist A4 pages with guided prompts and space to write.
- A separate first page to print as often as you need.
- A gentle progression from naming your load to considering support or a small adjustment.
No schedule. No pressure to solve everything. Just space to see what you have been carrying.
Digital download · PDF · English · A4 · No physical item