For the moments when you know what is expected of you, but not what you want.
You can be good at making other people comfortable and still struggle to hear your own preferences. Sometimes, “I should” arrives before you have had a chance to ask yourself anything else.
This five-page workbook offers space to explore a choice, question the expectations around it, and notice what matters to you. The prompts leave room for mixed feelings, practical commitments, and not knowing yet.
Return to the first page whenever a new decision comes up. When you feel ready, move through the remaining pages to explore where an expectation comes from, what you value, and one small way to try a choice of your own.
What’s included - Five minimalist A4 pages with guided prompts and generous writing space. - A separate first page to print whenever you need it. - A gradual path from noticing a preference to considering a realistic experiment.
You do not have to make a big decision today. Start by listening to what you want to say to yourself.
Digital download · PDF · English · A4 · No physical item